How To Take Better Care of Your Mental Health

From anxiety to stress - discover how to care for your mental health today.

Taking care of your mental health is just as important as looking after your physical wellbeing. Stress, anxiety, and low mood are common experiences, but small daily actions can make a big difference in how you feel. Here are some practical tips to help you protect and strengthen your mental health.

Tip 1: Prioritise Rest and Sleep

A regular sleep routine gives your mind time to recover and recharge. Aim for 7 to 9 hours a night, and try to keep a consistent bedtime and wake-up time.

Tip 2: Connect With Others

Talking about how you are feeling with a trusted friend or loved one can ease feelings of isolation. Even a short chat can help you feel more supported.

Tip 3: Seek Professional Support

If stress or anxiety becomes overwhelming, reaching out to a mental health professional can provide guidance, tools, and reassurance.

Tip 4: Practice Mindfulness

Taking time to pause and focus on the present moment can help calm anxious thoughts. Try breathing exercises, journaling, or meditation apps for just a few minutes a day.

Important Resources

NHS Mental Health Support
MIND
Shout

Our Favourite Positive Affirmations

"You are much stronger than you think"

"Your feelings are valid"

"When the going gets tough, the tough get going"